How To Do: Medicine Ball Rotation - Shoulder | Shoulder Workout Exercise

Stand with feet hip width, holding a medicine ball in both hands at the chest. Without moving the feet, pass the ball around the head, keeping it close to the head and rotating the shoulder girdle.

Video and instructions provided by Fitway, a free app that offers tailor-made workout videos to help you hit your fitness goals, more info on http://www.gofitway.com/

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How To Do: Medicine Ball Rotation - Shoulder | Shoulder Workout Exercise video phone beyonce mp3
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