How To Do: Medicine Ball Calf Raise | Leg Workout Exercise

Stand holding a medicine ball in both hands. Squeeze the hands together around the ball and press it straight out in front of your chest. Raise up onto your toes for a calf raise.

Video and instructions provided by Fitway, a free app that offers tailor-made workout videos to help you hit your fitness goals, more info on http://www.gofitway.com/

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How To Do: Medicine Ball Calf Raise | Leg Workout Exercise video phone beyonce mp3
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